QUEST FOR A SUB-20 5K

El’s been asking whether I’d like to write any posts on here for ages now and I finally had some inspiration! I’ve been running (see: dragged around by El) for the last two years and my aim has always been to run 5km in less than 20 mins. I’ve run a couple of decent half marathons in that time, and whilst I’m really pleased with how I’ve come along, the elusive sub-20 5k has as yet evaded me.

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A PERSONAL TOUCH

Mums are amazing. They always know where your missing things are, they always know how to make you feel better and they always know when you’re lying. It’s like they’ve got some kind of super power and it always blows my mind. Mums are superheroes.

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EASYGYM 12 WEEK GUIDE

Yeah you read that right – national gym chain easyGym has launched Set to Sweat in collaboration with Flora Beverley– a 12 week fitness programme designed for women which is available as a free download for both members and non-members!

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GOING MEAT-FREE

It’s hard to believe that we’re already into March – we’re 1/6th through with 2017! As you may remember, instead of doing New Years resolutions this year, I’ve been doing monthly challenges.

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2017 FITNESS TRENDS

And the main focus is… looking after yourself!

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